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There are many sorts of massage therapy, from classics like Swedish and deep tissue to more exotic styles like shiatsu. Whether you want to diversify a touch or have a health condition or injury, choosing a method of massage are often confusing if you are not quite sure what it involves. Here may be a list of the foremost popular sorts of massage .
Swedish Massage Therapy Swedish massage is that the standard sort of massage offered in most clinics, gyms, spas, and wellness centres. Using lotion or oil, massage therapists typically begin with broad general strokes then transition to specific strokes to deal with problem
Aromatherapy Massage An aromatherapy massage may be a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a satisfying scent and are believed to possess healing properties. Lavender and rose, as an example , are known to market relaxation. Although oils could also be selected to deal with specific needs, the therapist typically uses pre-blended oils to relax, energise, or uplift.
Hot Stone Massage As the name implies, hot stone massage uses warm stones. The therapist places heated, smooth stones on specific points on the body and also holds the nice and cosy stones while giving the massage. The stones are usually basalt (a igneous rock that retains heat well).
Deep Tissue Massage Deep tissue massage may be a focused, therapeutic massage that targets muscle knots (also referred to as "adhesion") and specific problem areas within the deeper layers of muscle and animal tissue . Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries.
Shiatsu Massage Shiatsu is generally done on a mat on the ground or on a coffee massage table and is usually wont to reduce stress and protect against stress-related health issues. Some research has shown that shiatsu could also be effective for treating back and neck pain, and insomnia.
Thai Massage A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is fresher than other sorts of massage. it is a bit like yoga without doing the work, because the therapist moves and stretches you during a sequence of postures, usually on a mat on the ground .
Pregnancy Massage Also referred to as prenatal massage, pregnancy massage is customise to an expectant mother's needs but is most frequently wont to promote relaxation. Since many pregnant women suffer from lower back pain and swollen ankles especially within the later months, prenatal massage may be a relatively safe, drug-free thanks to provide relief.
Reflexology Like having your feet worked on? The therapist uses finger pressure and techniques like kneading and rubbing to market relaxation and healing within the body. Reflexology is predicated on "reflex areas" on the hands and feet, whose energy is believed to be connected to organs and other body parts.
Sports Massage Designed to stop and treat injuries, improve flexibility, and enhance athletic performance, sports massage are often employed by athletes of all abilities to organise for or get over athletic or sports events. The idea behind sports massage is to control the body's soft tissues, and specialise in certain muscle groups counting on which sport the athlete plays.